To lose weight and get rid of those hated kilograms, you need to review your diet and choose a low-calorie diet. There are many effective ways to lose weight. Kefir diet for 3 days is one of the first places among others, showing excellent results.
Effectiveness of the kefir diet
Kefir weight loss technique for 3 days helps to lose more than 5 kilograms. Such a mono-diet belongs to the category of extreme.
To achieve the result, you need to follow the following suggestions:
- drink only 1. 5 liters of kefir or whey, fermented baked yogurt with 1% fat per day;
- drink 1. 5 liters of water in 24 hours;
- do not eat sugar, salt, berries and raisins;
- during a three-day kefir diet, use complex vitamins;
- with kefir diet, you can not eat normal food. Exceptions may be: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.
How to lose weight on kefir diet in 3 days?
Every 3 days need to "sit" on 1% kefir and drink plenty of water. It is recommended to forget about the products of the normal menu in order to completely unload the body and be able to lose a few kg.
The use of kefir should be replaced with water or unsweetened mint tea, dividing 1. 5 liters of low-calorie kefir in 5-6 doses. With this method it is possible to get rid of 4 - 5 kilograms within 3 days.
Kefir technique is effective due to such features of the product as:
- low calorie;
- cleanses laxative effect of the intestines;
- removal of retained fluid;
- release from internal pollution and slag;
- get rid of puffiness;
- normalization of the digestive tract and excretory system.
Three-day menu and diet
There are many methods to lose weight on kefir. To lose weight in a short time, more "hard" diet options are recommended.
It is planned to divide the daily diet into 4 meals: breakfast, lunch, afternoon snacks, dinner.
Option number 1
Day 1
- 100 g of cottage cheese;
- 200 ml of kefir;
- Apple;
- 200 ml of kefir;
Day 2
- 3 tablespoons oatmeal with half a portion of kefir, fermented baked milk or 1% yogurt.
- 0, 5 kefir;
- 200 ml of kefir;
- 1 banana;
Day 3
- 200 g boiled chicken breast;
- serum;
- kefir;
- 1 orange.
- 100 g of cottage cheese.
Option number 2
Kefir-curd diet for 3 days
The first day
- During the day, eat 500 g of low-fat cottage cheese (for 5 hours);
- You can drink unsweetened herbal tea and mineral water without gas.
The second day
- Drink 1. 5 liters of fermented milk drink throughout the day, divided into 6 times.
Day Three
- Breakfast: 100 g of cottage cheese;
- Snack: 200 g of fermented milk product;
- Lunch: 100 g of cottage cheese;
- Dinner: kefir.
This combination of dairy products speeds up the process of losing weight. Within 24 hours, consume 1. 5 liters of water and tea. By processing such food, the body produces more calories than it receives. Because of this, extra kg is burned.
Option number 3
Diet kefir fruits and vegetables for 3 days
Its diet is distinguished by its softness. This option is suitable for absolutely everyone, because. Spartan does not require the usual food.
- You can eat during the day diet: fruits, vegetables, cottage cheese. Particular attention should be paid to: celery, cucumbers, zucchini, watermelons, pineapple and citrus fruits.
- It should be excluded from the menu for this period: bananas, grapes (too high in calories) and potatoes (a lot of starch).
- Drink every 3 hours>drink glass of 1% fermented milk. You can drink it in the form of a cocktail with strawberries, raspberries, cranberries, etc. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Menu for three days (breakfast, snacks, lunch, dinner)
The first day
- strawberry cocktail (kefir + strawberries mixed in a blender);
- grapefruit;
- salad of fresh cabbage, greens, seasoned with olive oil;
- apple and kiwi salad.
The second day
- cocktail with fresh cucumber;
- Orange;
- cabbage salad.
- raspberry cocktail;
- 100 g of cottage cheese;
Day Three
- 80 g cheese with herbs;
- half a pineapple;
- cooked beet puree;
- strawberry cocktail;
- glass of celery juice;
Apple-kefir diet
The apple-kefir diet is designed for the most persistent and purposeful, who want to get rid of unnecessary kilograms and lose weight in a short time. Such a kefir method to lose weight is not easy to withstand because of the constant feeling of hunger.
This product mix will free you from 7-9 kg per week. From this diet, it is easy to return to normal and not immediately gain weight.
This kefir diet allows you to:
- cleanse the intestines, improve the state of the microflora, normalize its work;
- strengthen the body's protective properties, raise immunity;
- free of toxins, toxins and other debris;
- alignment of the nervous system, relieve tension;
- get rid of extra pounds, be an excellent preventive measure against obesity.
Within 24 hours you can just eat apples and drink kefir, water, green tea. The menu allows you to eat an apple half an hour before taking a glass of kefir.
The products need to be divided into 6 doses (1. 5 ml of fermented milk drink and 1. 5 kg of apples).
You can have dinner no later than 19. 00. >
The benefits of kefir-buckwheat diet
Buckwheat provides the body with vital elements and vitamins, and improves health. The vast majority of Hollywood stars use the kefir-buckwheat diet for 3 days to stay in great shape.
The second name of the kefir-buckwheat diet is "Hollywood". It helps to:
- get rid of 6 kg in three days;
- improving digestion and the digestive tract;
- normalize the body's metabolic functions, speed up the metabolism;
- normalize the work of internal organs;
- Restoring shine to the hair and radiance to the skin;
- remove the accumulated fluid, eliminate edema;
- get rid of toxins and other debris.
Kefir-buckwheat diet menu for 3 days (breakfast, snacks, lunch, afternoon snacks, dinner)
Day # 1
- 100 g of buckwheat;
- 1 st product;
- 200 g of buckwheat;
- 1 item of product.
- 100 g of buckwheat;
Day # 2
- 100 g buckwheat, green apple;
- 200 g of kefir.
- 200 g of buckwheat porridge; ;
- 200 ml of the product;
- 100 g of buckwheat.
Day # 3
- 100 g of buckwheat;
- 200 g of buckwheat;
- 200 ml of kefir;
- 1 st product;
- 100 g of porridge.
For this method of losing weight, you need to chew buckwheat in this way:
- Pour a glass of cereal with two glasses of boiling water and wrap it up overnight. By morning the porridge is ready. Do not use salt, sugar and other seasonings.
The kefir diet gives amazing results, which is why it has earned positive reviews from people. This technique helps to combat excess weight, improve digestion, normalize the digestive tract, as well as accelerate metabolic processes in the body.